Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer different weight loss programs: strict with restrictions on many foods and light, the so-called "diet for the lazy". .

The standard weight loss menu is designed for 7 days. Every day you should eat various buckwheat dishes, which saturate the body with carbohydrates, proteins, fibers and remove toxins.

Possible results

The benefits of eating buckwheat while on a diet include its low calorie content and saturation with nutrients that are valuable to humans. Therefore, a person who follows a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but in 7 days you can lose 2-5 kg.If the result is not satisfactory (often women try to get rid of at least 10 kg of weight), then the duration of the diet can be extended.

The result is incredible: a woman who was on a buckwheat diet discovers that her weight suddenly drops to 48 kg. Lost 8 kg in 3 weeks.

During a diet, the body gets used to a certain food system, and the girl calmly looks at high-calorie food, pampering herself with vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and starting weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, as it contains proteins, vitamins and microelements.

The content of these components in 100 grams of the product is as follows:

• proteins – 13 g;
• fats - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water – 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro- and macroelements;
• 8 amino acids that the human body cannot produce.

The caloric content of buckwheat grains is 132 kcal. In terms of protein content, it surpasses many cereals, which can replace meat proteins in terms of nutritional value. Thanks to quickly digestible carbohydrates, vitamin and mineral composition, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight on buckwheat

Buckwheat diet for weight loss in 7 days is a great option to lose a few pounds in just a week. The menu for every day includes eating only buckwheat porridge. Despite the seeming monotony, following a buckwheat diet is much easier than those whose menu includes numerous dishes from various low-calorie foods.

The benefits of buckwheat nutrition are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - it gets rid of unnecessary toxins and waste;
• Spices and salts are excluded from the diet, which improves the condition of the skin: it becomes elastic, a healthy complexion returns;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• kidneys and liver are cleansed, cholesterol levels are reduced, digestive processes are improved and physical endurance is increased;
• Buckwheat porridge can be eaten without restrictions: it is low-calorie;
• the effect of buckwheat mononutrition is quickly felt: in a week you can lose from 2 to 7 kg of weight;
• buckwheat diet - a cheap food option, buckwheat and kefir are cheap;
• the simplicity of the diet: you can quickly prepare any dish, there is no need to eat by the hour, you can follow the buckwheat diet all day (if necessary, it is easy to take a small container with buckwheat porridge).

Women who eat buckwheat dishes do not feel tired or weak. On the contrary, every day brings lightness, because the body gets rid of excess weight. The mono-diet takes place calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, during the diet you can prepare dishes exclusively from this cereal, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not embark on such a diet:

• patients suffering from high sugar;
• expectant mothers and nursing mothers;
• in case of menstrual irregularities;
• people with impaired kidney or heart function;

• those who have hypertension and hypotension, stomach problems.

Buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding certain components from the diet that are not present in buckwheat can lead to the development of vitamin deficiency. People who have intense physical activity should not get too carried away with mono-diets.

Food options

Buckwheat diet for weight loss for 7 days is indispensable if you want to become beautiful and slim. The menu for each day can be varied, but the effectiveness of the diet weakens if you do not drink a large amount of water (up to 2 liters) per day - non-carbonated mineral water or green tea, as well as kefir.

Many buckwheat diet options have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose 7 to 10 kg in a short time. However, this is a strict diet: you have to give up the usual foods, spices and salt. Only steamed cereal and water are allowed.
2. An easier option, but no less effective -buckwheat-kefir diet, which includes the use of steamed greenish-brown buckwheat (grain) and low-fat kefir, which is necessary for the regulation of bowel function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples to the diet, the diet regimen is easier to follow. Up to 2 kg of apples are needed for one day. Apples can be baked and added to porridge.

4. Gentle (healing) buckwheat dietcombines slightly salty buckwheat porridge with fresh cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumbers, lean meat. For a therapeutic diet, the main emphasis is not on losing weight, but on strengthening the body.
5. Buckwheat-vegetable nutrition systemit is used when you need to consolidate the achieved result. At this point, you can eat any vegetable with the porridge, except for potatoes and corn.

6. A combinationbuckwheat porridge with milkit has a double effect. The body gets calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. Use itbuckwheat with lean meat or fishdiversifies the diet table, makes it tasty and nutritious. Supporters of vegetarian cuisine also choose such dishes so that their diet is harmonious and balanced.
8. Buckwheat porridge combined with dried fruitsaturates with vitamins, glucose, necessary for brain activity, and fibers that ensure proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (the menu for each of the 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to save everythinguseful product elements:

• 1 tbsp. washed cereals should be poured over with 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl of porridge in a towel and leave it overnight. The porridge will swell by morning.

Nutritionists advise not only steaming buckwheat, but also cooking it.

A new dish can be prepared like this:

• rinse the grains, add water, maintaining a ratio of 1: 2;
• put on a low heat and simmer, keeping the lid open, until the water evaporates;
• collect the porridge in a cone and simmer on the stove for about 5 minutes;
• wrap and leave until it swells.

Do not take more than 250 g of buckwheat. Porridge prepared from this amount of cereal should be divided into 3-4 portions.

Authorized products

Buckwheat diet for weight loss for 7 days can be strict. The menu for each day consists of a dish made from one product, buckwheat. A lighter version of the buckwheat diet allows the inclusion of vegetables, fruits and lean meat in the diet. Tentative list of permitted products (energy value is given in kilocalories, quantity of product 100 g)may be as follows:

1. vegetables:

   • green salad, celery – 12;
   • cucumbers – 15;
   • pumpkin – 19;
   • eggplants and zucchini – 24;
   • cabbage – 27;
   • mushrooms – 27;

2. fruits:

   • lemons – 16;
   • grapefruit – 29;
   • oranges – 36;
   • apples – 47;


3. dairy products:

   • kefir, fermented baked milk - 40;
   • yogurt – 60;
   • fresh cheese – 76;

4. meat:

   • veal – 131;
   • chicken or rabbit – 150;

5. fish– 116;

6. eggs- 15.

Allowed for the diet are mineral water, but without gas, herbal teas, black tea, coffee.It is a good idea to add lemon juice to the drink. You can add honey to the porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to enrich buckwheat dishes with dried fruit.

100 g of dried fruit contains 250 to 300 kcal, but you should add a few berries to the buckwheat porridge, which contain only 30-40 kcal. You can season dishes with vegetable oil and a small amount of onion. Add some variety to your diet and a few apples.

Which foods should be excluded from your diet?

The buckwheat diet menu for 7 days includes giving up many foods and treats.

The list of excluded products will be as follows:

• all cereals except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• Smoked sausages;
• alcoholic beverages;
• butter;
• milk, cheeses;
• potato;

• all types of confectionery products;
• some sweet-tasting fruits and vegetables.

This list includes products that prevent the breakdown of fat and the removal of unnecessary substances and toxins.

What drinks can you drink?

Question: What drinks can you drink on a buckwheat diet? it is relevant for those who decide to lose weight.

Those who have experienced the effects of a mono-diet on themselves advise:

1. To remove waste and toxins, you need to drink about 2 liters of water a day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 spoonful. of water, to which you can add a little lemon.
3. Before lunch, you should drink a cup of water. This is necessary in order to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget about hunger.
5. You can allow yourself to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes smoothly, you can often drink kefir (you will need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat porridge separately, wash it down with clean drinking water or herbal infusion, and then quench your thirst with a cup of kefir an hour later. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to withstand the feeling of hunger, then you can drink kefir before going to bed. This lactic acid drink calms the stomach and promotes weight loss.

Sample weekly menu

Strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The presented menu for 7 days is characterized by a variety of buckwheat dishes.

Day of the week	Breakfast	Dinner	Dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed cutlets	casserole, a glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruit	a glass of kefir
Wednesday	steamed porridge with dried apricots	Porridge with green salad	porridge, a glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	cabbage salad, cutlets	glass of kefir or orange (apple)
Saturday	porridge, half a glass of kefir	steamed cutlets	Buckwheat casserole, glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruit	a glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein food with vegetables, which serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	Breakfast	Dinner	Dinner
first	vegetable salad, porridge	egg, cream soup	vinaigrette
a second	porridge, tomato salad	vegetable stew	fresh cheese and fruit dessert
third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with prunes
fourth	porridge, greens	stew, boiled chicken fillet	a few baked apples
the fifth	porridge, cabbage salad with olive oil	ear	fruit salad
sixth	porridge, cucumber salad	egg, soup	fruit salad
the seventh	0. 5 of any juice	0. 5 of any juice	0. 5 of any juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be stewed, steamed or cooked in the usual way. These methods preserve vitamins and microelements in vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared very quickly, it turns out juicy and tasty.

Products needed:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tbsp. water;
• clove of garlic;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop carrots and onions, as for other common dishes;
• heat a small amount of oil or water in a pan;
• fry or stew vegetables, add a chopped clove of garlic;
• peel the tomato, chop it, mix it with the rest of the vegetables;
• Wash the buckwheat, put it on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The most important thing is to remove the skin from the chicken because it contains a lot of fat and calories.

Ingredients needed:

• cereals - 1 cup;
• 1 egg;
• 1 tbsp. l. cream;
• chicken fillet - 300 g;
• carrots, onions.

Cooking method:

• cereals are cooked;
• In a separate bowl, beat the egg with the cream;
• chicken fillet is chopped;
• all components are mixed;
• finely chopped onions and chopped carrots must be combined with other semi-finished products;
• the mixture is placed in a mold, previously greased with olive oil, and placed in the oven (oven temperature - 200 degrees); cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• cook 200 g of buckwheat;
• onions are fried in oil;
• Drain 300 g of sauerkraut and stew for 20 minutes;
• add grains to the cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all the components are baked, which means that they retain all the useful substances.

Products needed:

• 1 tbsp. cereals;
• carrot, onion and sweet pepper;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare the vegetables: cut the carrot into small pieces, the pepper and the onion into cubes; rinse the cereal;
• In a heated pan, gradually but slowly, fry the vegetables, transfer them to the pan;
• pour the cereal, pour the prepared liquid;
• Cover the pan with foil and put it in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the regime.

You won't feel as hungry if you follow the tips below:

1. Breakfast should be plentiful: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to survive 3-4 hours before lunch.
2. You have to anticipate that the desire to eat will arise, so you must have fresh fruits, carrots and yogurts on hand.
3. You can quench your hunger with a glass of water, and thoughts of food will disappear. Instead of water, you can drink any tea: they have no calories, but perfectly quench hunger and thirst.

4. Lighted aromatic candles calm the nervous system and make you forget what you wanted to eat.
5. Intense physical activity completely eliminates the feeling of hunger and fills you with energy. You don't have to take a fitness class to do this. It is enough to perform a few energetic exercises and spin the hoop.

In the evening, baths with oils and sea salt help you relax.

How to exit the diet properly

During the mono-diet period, the organism gets used to a certain type of food, so after it ends, when the volume of food increases, the menu changes, the excess weight can return again. In order for this not to happen, you must follow the rules for leaving the diet, the main of which advises gradual weaning from buckwheat.

1. In the first week after the diet, you must eat often; You should not eat more than what you want. You have to get up from the table with a slight feeling of hunger. 5-10 minutes will pass and this condition will disappear.
2. The diet that was before the diet should be changed. Without fatty food, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soup, porridge from various cereals, boiled eggs. You have to steam it, you can stew it, bake it, boil it.
3. You should not get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain a water balance - you will need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever give up spices and alcoholic drinks that stimulate your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

Buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can create your own menu for each day, but it will not be universal. A girl who decides to lose weight will write her own menu, relying on her own taste. The results of the mono-diet will depend on the desire to achieve the goal, the willpower of the woman and individual characteristics.